This training program was designed to help beginner backpackers, who might be stepping up into their first backpacking trip - or for those who might simply want to get in a better physical condition for the trail.
While there are countless workout plans currently available on this subject, there is one thing which separates this program from 99% of the others out there... This program is written by a strength and conditioning coach who specialises in hikers, trekker and backpackers. You see, 99% of the programs you will find on the internet, are written by backpackers themselves, and not actual exercise professionals. And because of this, these usually come with some massive blind spots when it comes to injury prevention, practicality and time efficiency. To combat this, this program was created to fill that gap. To provide a simple and effective workout plan for a beginner backpacker, which DIDN'T put them at an unnecessary risk of injury, which DIDN'T require them to spend countless hours each week walking and which would give them everything they needed to get fit, strong and resilient for their adventure. Inside the program, you will find a free 12-week training program, which includes a mixture of hiking, strength training and hiking specific conditioning. And if you put this plan into action, you can be confident you are doing the RIGHT things to help you towards a safe, enjoyable and successful backpacking adventure. |
Frequently Asked Questions
Who is this training program for?
This training program was created beginner backpackers who want a simple training program to get them ready for their adventure. By no means is this plan thought to replace any type of personalised advice – however it can be a great basis for a backpacker to get into their training. |
Who is this guide NOT for?
This training program is NOT designed for someone who is has a history of injury or pain, who is overweight or who is incredibly time-poor. None of these considerations are within the scope of this program. And if you are in any of these categories, it is highly recommended you work with a professional to get some tailed advice. |
Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means. You can read more about our privacy policy here. |
Is this really free?
Absolutely. Just sharing some free knowledge to help you on your adventures. Keep us in mind next time you have any questions on your backpacking preparation! |
AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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