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Welcome To
The 5-Day
Back Pain
Challenge!


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If you don’t see an email from me with subject “Welcome to the 5-Day Hiker's Back Challenge” in the next 20 minutes, please email rowan@summitstrength.com.au as there may have been a typo when you entered your info.

Also, please add: rowan@summitstrength.com.au to your contacts / address book and/or safe senders list so you don’t miss any of my emails throughout the challenge.
 
Two days before the challenge starts, you will receive an email with the download link for the Training App, so keep your eyes out for that!
 
The best way to prepare right now is make sure you have access to a set of mini bands and a massage ball of some type (you will be needing them for the 5-days).
 
Talk soon!
 
– Rowan Smith

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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