If you don’t see an email from me with subject “Welcome to the 5-Day Hiker's Back Challenge” in the next 20 minutes, please email [email protected] as there may have been a typo when you entered your info.

Also, please add: [email protected] to your contacts / address book and/or safe senders list so you don’t miss any of my emails throughout the challenge.
 
Two days before the challenge starts, you will receive an email with the download link for the Training App, so keep your eyes out for that!
 
The best way to prepare right now is make sure you have access to a set of mini bands and a massage ball of some type (you will be needing them for the 5-days).
 
Talk soon!
 
– Rowan Smith