If you don’t see an email from me with subject “Welcome to the 7-Day Hikers Knee Challenge” in the next 20 minutes, please email rowan@summitstrength.com.au as there may have been a typo when you entered your info. Also, please add: rowan@summitstrength.com.au to your contacts / address book and/or safe senders list so you don’t miss any of my emails throughout the challenge.
 
Two days before the challenge starts, you will receive two separate emails with:
 
    - A link to download the Training App
    - An invite to our private ‘pop-up’ Facebook group
 
The best way to prepare right now is make sure you have access to a set of mini bands and a massage ball of some type (you will be needing them for the 5-days).
 
Talk soon!
 
– Rowan Smith