If you don’t see an email from me with subject “Welcome to the 5-Day Hikers Knee Challenge” in the next 20 minutes, please email [email protected] as there may have been a typo when you entered your info.

Also, please add: [email protected] to your contacts / address book and/or safe senders list so you don’t miss any of my emails throughout the challenge.
 
Two days before the challenge starts, you will receive an email with a link to download the Training App, so keep your eyes out for that!

The best way to prepare right now is make sure you have access to a set of mini bands and a massage ball of some type (you will be needing them for the 5-days).

And get excited to kick things off on Monday!
 
Talk soon!
 
– Rowan Smith