​STEP 1. ANSWER THE QUESTIONS BELOW!

    Answer the questions below to the best of your knowledge to help me create a plan that truly suits your needs while prepares you to your adventure.

Step 2.  Fill Out The Forms

There are a few forms which I will need you to fill out before we can begin out training (waivers and such) please click the button below to complete them online.

Step 3. Check Your Emails

​By now, you should have received your first automatic email titled ‘Welcome To The 28 Day Hiker Challenge’. Have a look for that now and have a read through it all. If it has landed in your junk, make sure you add me to your ‘safe lift’ – as you will be receiving a number of emails from me during this process. 

Step 4. Sit Back And Relax

Once this is all completed, I will get started on the first draft of your program. It will usually take me about 24-48 hours to put together something great. Once this is completed, you will receive an email with the download link for the Training App. From there you can have a look through the programming and we can get started! Your 28-days starts upon receiving this download link. 

Frequently Asked Questions

​
Q: When do I get my program?
A: You will receive your program 24-48 hours after you complete the questionnaire and fill out the waiver forms. 

Q: When does my 28-days start?
A: Your 28 days starts when I send you the download link for the Training App.

Q: How do I contact you?
A: You can contact me via email at [email protected] or via message through the training App. On top of this, you have the option of booking a weekly 15 minute coaching call, which can be done here: https://calendly.com/rowan-summitstrength/15min 

Q: Can I change my program once I receive it?
A: All programs are 100% flexible. If anything is too easy/too difficult, takes too long/too short or anything else, just let me know and we can adjust things as necessary.