Learn How To Create Strength Training Workouts For Hiking 

Strength training is one of the most beneficial things any hiker can do in their training.

It can:

• Help reduce the risk of common aches, pains and injuries
• Make elevation gain much easier
• Improve balance and stability on the trail
• Increase comfort when carrying a heavy pack
• And much much more

However, we know that many hikers out there are not sure where to start with this...

And even if they are doing a few exercises here and there, following some online sessions, or even doing some classes at a gym, they are unsure if all the time and effort they are investing is really the best way to help them on the trail...

Well, if any of those points above sound a bit familiar, this is for you. 

Introducing Summit Strength's 'Strength Training For Hiker's Mini Course'

This course is for hikers who are beginners in strength training and who are looking at getting some extra direction to get started.

Inside you will learn:

• The benefits of strength training for hikers (and why you would be crazy not to be including it in your week)
  
  
• Understanding the principles of effective strength training (which will highlight some common 'bad habits' the fitness industry has, which may be holding back your progress)
  
  
• How to create your own strength workouts (I share with you some simple templates you can use to create your own, hiking specific strength workouts)

To be clear:

This is NOT a 'done for you' course (you will get the information, but you will have to put it together yourself). And it is NOT for hikers already well experienced with creating their own strength workouts.

But for those looking for some simple direction in getting started, this is for you.

To get free access to this course, please enter your details below and you will be emailed your login details for the course:
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