Training and fitness is an important factor in any altitude adventure. But you need to make sure you are doing the right things for your goal. This module will teach you what you need to focus on and what you should avoid, to ensure success. 

Lesson #1:
Fitness For Altitude

What you will learn:
  • Which energy system needs to be trained
  • Common myths about fitness for altitude
  • Where you need to focus your training
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[Video one]
[Video two]

Worksheet: Download the Example 14 Week Training Plan  

Lesson #2:
Altitude Training

What you will learn:
  • The different types of altitude training
  • How simulated altitude training works
  • The benefits of simulated altitude training
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Lesson #3:
Breathing At Altitude

What you will learn:
  • Why abdominal breathing is effective at altitude
  • How to practice and train abdominal breathing
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Worksheet - Download the Example Training Plan for Abdominal Breathing