Hip tightness is an epidemic in our modern society. And while you are on the trail, it can go from a mere nuisance to a genuine concern. Learn how to take care of your hips and keep them happy on the trail 

Hip Flexor Release

Improves;
  • Hip tightness
  • Lower back pain
  • Knee pain
Equipment options:
  • Ball
  • Edge of water bottle
​

High Hip Release

Improves;
  • Lower back pain
  • Knee pain
Equipment options:
  • Ball
  • Edge of water bottle
​

Glute Release 

Improves;
  • Lower back pain
  • Knee pain
Equipment options:
  • Ball
  • ​Water bottle