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Module Three: Sleep At AltitudE

Restless nights, constant awakenings and even wakening up gasping for air are all common by products of altitude.  This module will teach you why that is and what to do about it.

Lesson #1:
Sleep At Altitude

What you will learn:
  • What causes sleep issues at altitude
  • The dangers of sleep deprivation
  • Sleep strategies for altitude
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Worksheet
: Download the Sleep At Altitude worksheet.
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