Before we get into the specific techniques, we need to be clear on a few things. These videos will explain what you will need to get the most out of these techniques, what they are for and what they are not for. 

Tools Of The Trade

What you will learn:
  • What equipment you need to apply these techniques
  • Some simple terminology moving forward
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When To Use These Mobilisations

What you will learn:
  • When these techniques can be used
  • Why you need to stay proactive with these mobilisations
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Some Rules To Follow

What you will learn:
  • The best way to judge if an exercise is right for you or not
  • How to ensure you are working at the right intensity
  • How to get the most out of these techniques
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