The CouCh To Summit Program 


The Couch To Summit Program is a free 12 week hiking training program PDF. Inside we share a simple, but effective, approach to build up your fitness, strength and endurance for hiking.

In addition, this program will teach you:

  • Why Strength Training Can Be So Beneficial For Hikers (And Why Stength Training For Hiking Is About 'Building Bigger Muscles')

  • A Common Mistake For Cardio Training For Hiking (And How This Can Often Leave You Falling Short On The Trail)

  • A Simple Weekly Structure To Help You Balance Strength, Cardio, Recovery And Hiking In Your Week

The Hikers Knee Prevention Program

This free 12 week hiking training program was created to give hikers some simple direction to help reduce knee pain on the trail.

In addition to the strength and mobility program provided, you will also discover: 

  • Why The Common Answers To Hikers Knee Are Just Band-Aid Solutions (At Best!)

  • Two Areas Of Training Which Can Make A Significant Difference To Knee Pain While Hiking

  • The Closest Thing To A 'Magic Bullet' A Hiker Can Find For Knee Pain
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Strength Training For Hikers
​Mini-Course

This mini-course was created to help hikers get started with strength training and unlock its numerous amazing benefits for the trail. 

​Inside this free course you will learn:

  • The PROVEN Benefits Of Strength Training For Hikers (And Why You Would Be Crazy Not To Include It In Their Week) 

  • The Simple Rules To Get The Most Of Your Strength Training (And Ensure The Time And Effort You Are Investing Will See The Best Results on The Trail) 
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  • How To Create Your Own Strength Workouts For Hiking (Just Follow Our Simple Templates To Create Simple, Effective And Time-Efficient Workouts To Help Your Hiking) 

Breathing Drills For Hikers
​Mini-Course 

This mini-course is designed to teach hikers some basic and foundational strategies to help their breathing on the trail. 

Inside this free course you will learn:
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  • Two Foundational Breathing Skills That Will Rapidly Improve The Effectiveness Of Your Breathing (Which You Can Practice Anywhere)

  • Three Simple Breathing Drills That Can Make A Dramatic Difference To Your Comfort And Confidence When Climbing Steep Ascents (While Also Improving Your Fitness And Endurance For The Trail)

  • A Simple 12-week Training Progression To Get You Charging Up Those Hills!
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The Training For Trekking Podcast 

With over 400 episodes, this long running hiking podcast covers almost every topic imaginable when it comes to training and physical preparation for hiking.

If you are interested in learning about training strateiges, workouts, exercises, on-trail strategies, nutrition tips or anything else related to training for hiking, this can be a great resource.