Training For The Tour Du Mont Blac

"As a 66 year old grandma who doesn't hike, I never thought it was possible"​

Today, I want to share with you some kind words from Summit Strength graduate Mary - who recently came back from a successful adventure on the Tour Du Mont Blanc:

Fitness For The Tour Du Mont Blanc 

"I hired Summit Strength six months before doing the Tour Du Mont Blanc.

As a 66-year-old grandma who doesn't hike, I never thought it was possible to take on a difficult 107-mile trek in 10 days.

Without Rowan and his personalized plan for me, it would not have happened. ​

I returned successfully on Saturday, and it was an experience of a lifetime."

Gotta love that! 

So what did we do with Mary which made her so successful?

Well, it wasn't anything too complicated.

It involved:

•  Structured strength training (targeted at the muscles Mary needed most for her adventure) 
•  Specific cardio sessions (which were relevant to her needs and upcoming trip) 
•  A structured hiking plan 
  
  

These things were put together in a way that met Mary where she was (in regards to her current capabilities, schedule and preferences)

And they progressed over time to ensure she was regularly moving forwards and ensuring the body (and mind) was given a new challenges to adapt to.

Training for hiking isn't rocket science.

But if you do the right things, it can take you to some incredible places :)

So, if you have a big trip coming up and you are curious about what a specialised and personalised training program can do for you, I would love to chat with you. 

This week we are doing a big enrolment push on our signature program The Online Summit Program.

Specifically, we are looking for hikers who want to get fit, strong and resilient for the trail adventures.

If that sounds like you, and you would like to find out more, simply follow the link below to book a free call with our team.

On this call we can get to know you a bit, learn a bit about your needs and situation and find out if and how we might be able to help you.

And if we are confident we can help, we can talk you through one of our training options which might suit you best.

To find a time to chat, you can book a quick call here:

https://summitstrength.com.au/apply

Yours in trekking,

Rowan