Blog Archives

These Are Not A Replacement For Cardio

8/29/2025

Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth.

In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for your cardio.

Mental Tips For Long Distance Hikes

8/27/2025

The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.

Loaded Vest Training For Hikers

8/26/2025

"To train for backpacking, is it better to use a backpack with weights or a weight vest? Or does it not matter?”

'Loaded' workouts are one of the most relevant and accessible methods of training for hiking. Wearing a pack during neighbourhood walks, stair or hill sessions, treadmill workouts, or actual hiking is a great way to expose the body to extra challenge and develop specific hiking fitness and conditioning.

But quite often I get the question whether it is the same thing if someone used a loaded vest instead. So in this video, we explore if there is any difference between using a loaded vest or a loaded backpack when training for a hiking adventure (and, where ankle weights come into the equation!).

Managing Distraction During Training

8/22/2025

Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training.

In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions!

Step Down Progressions For Hikers

8/20/2025

The step down is one of the best strength exercises for hikers. It is great for:

Developing single-leg quadricep and glute strength
Building hip, knee and ankle stability
Improving balance
Aiding on steep descents

But, no matter how good a single exercise is, to get the best results over the long term, we want to ensure we are varying the exercise and exposing the body to slightly different challenges.

So in this video, I share with you four great progressions from the step down, which a hiker can work through during their training.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.