Loaded pack walking is an amazing method of training for hiking.
It is simple, accessible, and a really great way of developing specific hiking fitness and conditioning. I have almost all of my hikers do this at some point in their training. However, when we are talking about loaded pack walking, there is one thing I need to make entirely clear. Loaded pack walking is not a replacement for strength training. Let me tell you more: Many of us live very busy lives. And for many hikers, when life gets hectic, training is the first thing to get neglected.
But if you have a big adventure in your sights or want to stay in shape for your regular adventures, completely missing your training is a mistake... So, to help, this presentation discusses some simple strategies hikers can use to fit training into their busy lives and ensure they are doing the right things to stay fit and strong for their adventures. Today, I want to share a simple (but very effective!) method of planning training hikes when leading into a big adventure.
Which, if applied, can be hugely beneficial for reducing the risk of aches and pains creeping up during your training and ensuring you feel confident before you start your adventure. Today, I want to share with you a slightly unusual (but pretty effective) cardio workout that can help you with your hiking.
To preface this, the workout I am about to share should never entirely replace the 'tried and true' cardio workouts that most hikers are familiar with (e.g., pack walking, hill intervals, stair sessions, etc.). But, if you have been going the same old thing for a while and are looking for a way to mix up your training, this might serve you well! It is called The Carry Workout. This is how you do it: |
AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
February 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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