In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles.
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In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.
 High-intensity interval training can be a fantastic method of training for mountaineers. Unfortunately, 90% of mountaineers out there absolutely butcher it...
 Strength training has some phenomenal benefits for any mountaineers out there. But all too often, mountaineers are asking what the 'best' strength exercise are for them? So today, I share my list of favourites.
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.
In this episode, we discuss what a hiker can do to prevent always getting burning and tight calves while hiking.
In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.
 Recovery is one of the most overlooked aspects of training by mountaineers worldwide. However, if done right, it can be an incredible aid to your training, your health and, ultimately, your performance on the mountain.
Let me tell you why: 
In this episode, I discuss how a hiker can close the gap between general and specific training when they can't get out on the trail to train.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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