Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched...
But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And inside this episode, I explore a few strategies on how you can approach this training challenge and ensure you are covering all your bases!  When leading into a big hiking adventure, hiking will always be the foundation of any training plan. But most hikers out there don't put a lot of thought into planning these out. This is a mistake.
Spending even a tiny amount of time and attention doing some longer-term planning can pay some incredible dividends in the effectiveness and safety of your training hikes. In this video, I talk through a simple system of how to approach this: 
A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"?
Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" 
Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend.
In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. 
Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!
Inside, I explore a few things you need to be aware of if you are going down this route. |
AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
April 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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