If you're tired of the generic advice, conflicting information and the confusion, frustration and anxiety which comes hand in hand with preparing for an altitude adventure, then read on:

This course is going to show you  how to take control of your chances of success and be ready for the adventure of a lifetime. 

When you apply the knowledge and strategies that I teach inside Altitude 101, you will go from feeling like a complete amateur who is stepping blindly into the great unknown to a confident adventurer who is ready to take on the world. ​
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This course was specifically designed for the aspiring trekker or mountaineer. Because I KNOW that quality, practical and actionable information on altitude is incredibly difficult to find for you. And I KNOW, if you are considering a high altitude adventure, the amount of stress and anxiety this can cause both you and your family. And I also know exactly how to help.

Why is that? Because I do this every single day. And I have done so for years. And this course is the distillation of the knowledge, experience and strategies which has helped my clients, time and time again, have a safe, enjoyable and successful altitude adventures. 

So whether you are wanting to climb to the legendary Everest Base Camp, or summit the volcanic slopes of Kilimanjaro or test your mettle on Aconcagua - this course is for you.

Altitude 101 is going to teach you:​

• Exactly what happens and altitude and what you need to be concerned about (so can eliminate the confusion, frustration and nervousness that the conflicting and misleading information on the internet often causes)

• Why listening to advice from self proclaimed 'experts' can cause more harm them good (and how to tell if someone doesn't know what they are talking about)

• How to take control of your chances at altitude and minimise your risk of altitude sickness (and not rely on the generic advice you receive from most trekking companies) 

 

• Practical and actionable strategies on food, hydration, training, sleeping and breathing that you can immediately put into place (so you can feel fully confident leading into this adventure of a lifetime)

 

• The exact things you need to avoid to stay safe on the mountain (so you don't make any rookie mistakes which will end your adventure before it begins).

 

• The 3 step process to creating your own altitude hydration plan (so you can avoid the dangers of dehydration and over-hydration on the mountain)
  

 

• The #1 worst mistake you can make at night at altitude (even if you do everything else "right", this can ruin you)

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• How to make the right food choices while you are at altitude (for example, don't fall into the trap of eating 'low carb' on the mountain')

​Speaking of food choices at altitude... Module 3 of Altitude 101 will show you...

Why Having A Nutrition Action Plan Can Be The Difference Between Success And Failure On The Mountain

This is no joke. 
 
In fact, if you want to know EXACTLY why nutrition is so important at altitude... and how to make sure you are doing the right things, then dive into video two of Module 3 and discover....
 
Why 'fat adaptation' for altitude is more trouble then its worth...  How to circumnavigate 'appetite suppression' at altitude... Why you need to keep your taste buds guessing up on the mountain...  An easy solution to sneak in some extra energy... An incredibly important action point to avoid the dreaded 'bubble guts' on the trail...  How to fill nutritional blind spots on longer treks... Why you should always watch the locals at mealtimes...
 
Each of these nutrition secrets are worth their weight in gold when you are up on the mountain. And they can save you a truckload of heartache on your adventure.   Here are a few more of the altitude secrets revealed in this amazing new course for altitude adventurers:

• The #1 most important training principle (used by some of the worlds top altitude athletes) which will give you the best chance of success on the mountain 

 

• Why it's common to wake up 'gasping for breath' when sleeping at altitude 

 

• How to train your body to deal with altitude without leaving your own bed! 

 

• Why if if you hear someone say an exercise 'trains your lungs for altitude' you should run the other way! 

 

• Why a bad nights sleep at altitude can lead to a lot more then a bad mood (and 7 simple strateges to stop this happening)

 

• The difference between hypobaric, normobaric and terrestrial altitude (and why the distinction is IMPORTANT if you value your hard earned dollars)

 

• Why you need to use electrolytes on the mountain... The single most effective breathing technique to use at altitude... Why a bad nights sleep at altitude can lead to more then a bad mood....The myths of altitude which just never seem to go away... And much, much more.

Altitude 101 PAckages and features

Standard
​AU$38

• ​Altitude 101  course​

PRemium
​AU$75

• ​Altitude 101  course
• ​Ready To Trek Assessment​

Comprehensive
​AU$200

• ​Altitude 101  course
• ​Ready To Trek Assessment
• 4 Weeks Online Personal Training
• Weekly 12 minute Coaching Calls

What Our Amazing Clients Say

No headache and the trek was all good! It's all down to your advice before hand. The tips around breathing and the practice prescribed really helped! - Stephen Moir

• Rowan's support and guidance has made me feel very prepared and confident going into my altitude trek. Couldn't speak more highly of him!" - ​Molly Windsor​

After seeing other climbers on the mountain struggling, I definitely felt the program set out gave me an edge over the pack"- Matt McHugh

• Very insightful as to what to expect on the trek and contains heaps of useful information regarding altitude - George Philip

"Rowan is an experienced trainer and altitude specialist" - Phillip Price

​Frequently Asked Questions

Why is this course different?
The strategies and advice delivered in this course has been proven time and time again with my clients success (i.e. I am not just pulling random facts off the internet or using advice which has only worked for myself personally)
There is plenty of information on altitude on the internet, but none of it combines evidence backed principles with practical, realistic and actionable strategies which you can immediately put into use. 

How is Altitude 101 delivered?
Altitude 101 is a video course, once you process the payment you will be directed to a webpage to begin your video education. 
If you invest in the 'Premium' package, the online personal training is delivered via our Training App.

​What is the 'Ready To Trek Assessment?'
If you invest in the 'premium' or 'comprehensive' Altitude 101 package, you will also have access to the physical performance assessment which I used to screen all my clients 'trek readiness'.  Through the filming of a series of simple exercises, combined with a knowledge assessment, I can identify your strengths, weaknesses and potential blind spots when it comes to being mountain ready and give you some specific advice on where you need to focus on in your physical preparations.

Does altitude 101 only work for trekkers and mountaineers?
While the tactics and strategies provided in this course are aimed directly at trekkers and mountaineers, the knowledge and understanding imparted will be beneficial for just about any altitude environment. 

What is not included?
Inside you will not find any medical advice or recommendations. The information provided is a distillation of research and practical experience with my trekkers, however it is not my place to advise on any medications, conditions or give specific advice regarding them.

Can you guarantee this will work?
Like anything in life, there can be no guarantees. While the information in this course is designed to minimise your risk and improve your performance at altitude, unfortunately there is a large genetic and individual component that we cannot control.

​I have a medical condition, will this course help me at altitude?  
I am not a doctor. If you have a medical condition or concern, go and see a travel doctor. 

Anything I didn't answer? Email me…
I've done my best to answer any and all questions you might have before investing in the Altitude 101, but if anything is unclear, here's what I want you to do:
Email me directly at rowan@summitstrength.com.au
Contact me anytime, I'll answer any and all questions you have about Altitude 101.

When you're ready to begin, choose your package below

Standard
​AU$38

PRemium
​AU$75

Comprehensive
​AU$200